For over 5 years, users have been sharing their outstanding testimonials using Skinny Fiber making it one of the most popular diet and health supplements on the market. It contains all-natural ingredients that studies suggest can help users lose weight by curbing the appetite and decreasing or even eliminating cravings. But how exactly do these pills work and who is behind them? Read my in-depth review on the product and how it can help you lose weight.
Who Makes Skinny Fiber and What Is It?
Skinny Fiber was developed in 2011 by SkinnyBodyCare – a company well-known for its health and wellness products that target weight loss and anti-aging. The company is based out of St. Louis but has distribution centers around the world. There are hundreds of weight loss testimonials from customers featuring authentic untouched photos.
What makes Skinny Body Care a unique company is that only those who use the product are able to sell it – thus validating that the product works and those who distribute it also have had great success with it. The ingredients are all natural and have no known negative side effects.
Skinny Fiber is the most well-known product manufactured by SBC. Each bottle contains a 30 day supply of the product which is the equivalent of 120 capsules. The product is designed to help consumers reduce their appetite and curb those uncontrollable cravings. The idea being that if you are not as hungry throughout the day, you will crave less food and thus, eat less. If you eat less food at each meal, you’ll lose weight by burning more calories than you consume each day.
Be weary of distributors who claim you can eat whatever you want and still lose weight if you take Skinny Fiber. This is quite simply, false. You must eat foods in moderation, drink plenty of water and try to eat as healthy as possible. The supplement will help you feel more satisfied after each meal, but the meals should still be healthy and nutritious.
Skinny Fiber All-Natural Ingredients and Scientific Studies
Mainly composed of 3 all-natural ingredients, Skinny Fiber focuses on allowing the user to lose weight by suppressing the appetite. The way weight loss and weight gain works is purely mathematical. 3,500 calories is equivalent to one pound of fat. If you consume an excess of 500 calories a day, you will gain one pound of fat (3,500 calories). However, if you burn 500 calories less each day through exercise (or eat 500 calories less than what your body needs), you will lose one pound of fat a week.
Skinny Fiber is composed of different ingredients which help you eat less throughout the day which will mean your body will create a larger calorie deficit. Therefore, when you crave less food/feel less hungry = you eat less food and consume less calories. This results in a weight loss of up to 2 pounds a week if you follow the program I will lay out in this review.
Skinny Fiber Ingredients and Nutritional Information:
- Proprietary Blend (1.16 g) composed of:
- Glucomannan Powder (from tuber), Caralluma fimbriata Powder (from whole plant), Cha de bugre Powder (from leaf)
- Proprietary Enzyme Blend (260 mg) composed of:
- Amylase Powder, Protease Powder, Lipase Powder, Glucoamylase Powder, Papain Powder, Cellulase Powder, Bromelain Powder
- Instructions: Take 2 pills twice a day thirty minutes before eating lunch and dinner. Do not exceed 4 pills per day. Take the supplement with a large glass of water and keep hydrated throughout the day.
Skinny Fiber is an all-natural combination of a proprietary fiber blend of three key ingredients and an enyzme blend. I want to go through each ingredient and mention scientific studies that support these ingredients can help reduce the waist size and suppress one’s appetite.
Glucomannan (Amorphophallus Konjac)
Glucomannan can be taken in the form of either powder or as a capsule. It comes from the root of the Konjac plant, and is thought to have expanding properties in which it expands in the stomach by absorbing water to cause the user to feel “fuller” and more satisfied after a meal. This means you won’t be as hungry throughout the day. And when you do eat, you’ll feel full after eating smaller portion sizes.
Other uses for Glucomannan include helping users with weight loss, constipation and even blood sugar control. It is also used as a “thickener” in foods. This attribute helps the fiber supplement to expand in your stomach to give the sensation of feeling “full”
Scientific Studies supporting Glucommannan’s ability to help an individual lose weight:
In one eight week long study, twenty different obese individuals took two doses of Glucomannan a day with a glass of water. Half of the participants were instructed to not take the Glucomannan and all participants were told not to change their dietary or exercise habits. After 8 weeks, the results showed that those who had taken the Glucomannan lost an additional 5.5 pounds. It was also shown that cholesterol was reduced in these individuals. These studies are very promising for the weight loss benefits of Glucomannan, but it is important to remember this was a study conducted on only 20 participants and a larger sample size would better indicate the validity of the results.
Caralluma Fimbriata (Succulent Cactus Plant)
Caralluma comes from a cactus plant found in East-India that has been used for decades by Indian tribes. They would chew on this plant to help suppress their appetite as they would search out more food. Caralluma also helps increase your energy throughout the day.
Today, chemicals are extracted from the plant and Caralluma can be administered through powder in a capsule form. These chemicals are thought to help decrease one’s appetite and hunger pains. Additionally, several studies support the idea that Caralluma can help reduce one’s waist size.
Scientific Studies regarding Caralluma Fimbriata:
In one study, 33 different overweight participants were split into two random groups. One group was given a placebo and the other was given 2 capsules of 500 mg of Caralluma per day. Both groups were given the same dietary and exercise plan suggestions. After 9 weeks, the group that took Caralluma lost twice as many centimeters around their waist circumference. They also showed signs of less interest and appeal when presented with food options. This means their hunger and cravings were greatly reduced.
Cha de Bugre or Cordia salicifolia (Coffee of the Woods)
This ingredient is extracted from a Brazilian native tree which produced a fruit that looks much like a coffee bean. Which is why the brazilian name means “coffee of the forest/woods”. It can be taken in capsule form and the ingredient is derived from the plant leaf. It is used commonly in Brazil as a weight loss and fat burning aid but is also thought to help decrease the appetite and treat cellulite.
Source: Planta Med Journal – https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1307484
How to Take the Skinny Fiber Supplement:
In order to get the best results possible, it is imperative that you follow the directions precisely. Make sure to take 4 capsules per day. However, two must be taken in the morning or afternoon, and two in the evening. You must take two pills at least thirty minutes prior to eating lunch. Take another 2 pills in the evening or at night, 30 minutes prior to eating dinner.
It is important to take the supplement with a large glass of water! This will help the fibers within the pills expand and digest properly so they can go to work in your system! When taking a fiber dietary supplement like Skinny Fiber, it is crucial to stay hydrated throughout the day and drink at least 8 glasses of water. I recommend keeping a water bottle on hand at all times and sip water throughout the day. This is important to avoid constipation and to keep your bowel movements regular.
Do not exceed 4 pills per day. If you miss a dosage, do not double up in the evening. Just continue as normal the next day and keep drinking water.
What Results Can I Expect?
Many people are pleased with the results of taking Skinny Fiber which is why the product has been so popular for the last few months. Many prefer to go on the 90 day challenge as they begin to see results after the first few weeks of using the product. It is essential that you are consistent while taking your pills. Others have seen consistent results in taking Skinny Body Max – which is the latest fiber and weight loss supplement by Skinny Body Care.
Remember to be consistent! Try to eat your meals at the same time each day, and always remember to take your supplement.
For example, take two pills at 11:30 AM if you have lunch at 12 PM. Then, take two pills at 6:30 if you have dinner at 7:00 PM. Make sure to take your pills with a large glass of water and have a minimum of eight glasses of water a day.
Skinny Fiber Reviews and Testimonials:
Hundreds of people have submitted their before and after photos after months of using Skinny Fiber. Many have reported incredible results and their photos demonstrate that. All of them took the photos at home and they are unaltered. This video compilation shows some of the amazing progress people have had using this supplement.
Where Can I Buy Skinny Fiber?
This product is available to purchase online and is NOT available in stores.
Skinny Fiber Cost and Shipping Rates:
|Package||Cost (USD)||Shipping to USA||Price Per Bottle with Package Discount (USD)||Total Cost Including Shipping (USD)|
|Starter Pack: 1 bottle (30 day supply0||$59.95||$6.97||$59.95||$66.92|
|Bonus Package: 3 bottles (90 day supply)||$119.85||$8.48||$39.95||$128.33|
|Premier Value Package: 6 bottles (180 day supply)||$179.70||$11.64||$29.95||$191.34|
Diet Plan and Nutrition Guide:
Skinny Fiber is meant to work as an appetite suppressant to help you stay on your diet. It isn’t meant to replace eating healthy or allow you to eat three tubs of Ben and Jerry’s ice cream a week (I wish!). However, if you follow a sensible meal plan with the occasional treat, you WILL lose weight. The supplement will make you feel full and satisfied after your chicken and rice dinner, so you won’t be reaching for a second or third plate. By eating less of the healthy foods you already eat, you’ll lose weight.
Portion control is the key to weight loss. But eating small portions of your favorite foods can be difficult if you get hunger pains or suffer from sugar cravings. By taking Skinny Fiber each day before your meals, that temptation and inclination will be greatly reduced. One of the best ways to lose weight is to follow the portion control diet using the colored portion control containers. This ensures you are getting enough of each food group and also not over-eating.
Using the 21 Day Fix Portion Control Containers
There is no official diet plan to follow while taking these pills. However, we have a variety of suggestions which can help you stay on track on your weight loss journey. It is important to remember that this isn’t a miracle pill. While it can help you lose weight, it does not mean you can eat dozens of chocolate bars. You won’t drop 2-4 pounds a week if your diet is atrocious. We recommend trying a diet that will teach you about proper nutrition such as the 21 day fix container diet portion control system. This system includes 7 different portion control containers. It will teach you about what a true portion size is of protein, carbohydrates, veggies, fruits and healthy fats. And by eating a select number of containers each day, you’ll be eating within a certain calorie bracket to ensure weekly weight loss and avoid over-eating.
So Can Skinny Fiber Really Help Me Lose Weight?
The benefit of Skinny Fiber is that it helps ease those hunger pains and prevent cravings. You’ll feel so much more satisfied after your plate of dinner or lunch. But it is your duty to have a well-balanced lunch or dinner plate in the first place. In the weeks to come, we will lay out various suggestions for snacks and meals.
Another question I am frequently asked is if exercise is necessary for this plan to work. The short answer is no, but the long answer is that yes, it sure helps! The most important part of weight loss is all about the diet and what you are putting into your body. It takes 5 minutes to eat two chocolate bars but it takes over an hour to burn off the calories they each contain. If you can eat less, you’re already on the right track.
Adding in a bit of exercise each day or at least 3-4 times per week will help you burn even more calories and help build muscle. If you never exercise, you will likely be “skinny fat’ when you hit your ideal weight. This means that while you might be skinny, you have no muscle or definition on your body! By doing light strength-training and moderate intensity cardio, you’ll be well on your way to a tight body.
I hope you enjoyed our review on Skinny Fiber and how it can help curb your appetite. Start your 90 day challenge today by clicking on the link below!