For over 5 years, users have been sharing their outstanding Skinny Fiber reviews making it one of the most popular diet and health supplements on the market. It contains all-natural ingredients that studies suggest can help users lose weight by curbing the appetite and decreasing or even eliminating cravings. But how exactly do these pills work and who is behind them? Read my in-depth review on the product and how it can help you lose weight.
What Ingredients Make Up Skinny Fiber?
Mainly composed of 3 all-natural ingredients, Skinny Fiber focuses on allowing the user to lose weight by suppressing the appetite. The way weight loss and weight gain works is purely mathematical. 3,500 calories is equivalent to one pound of fat. If you consume an excess of 500 calories a day, you will gain one pound of fat (3,500 calories). However, if you burn 500 calories less each day through exercise (or eat 500 calories less than what your body needs), you will lose one pound of fat a week.
Skinny Fiber is composed of different ingredients which help you eat less throughout the day which will mean your body will create a larger calorie deficit. Therefore, when you crave less food/feel less hungry = you eat less food and consume less calories. This results in a weight loss of up to 2 pounds a week if you follow the program I will lay out in this review.
The Three Key Ingredients:
Glucomannan: Taken in the form of either powder or as a capsule, glucomannan is known for its ‘sponge-like’ quality. It comes from the konjac root, and is thought to have expanding properties in which it expands in the stomach by absorbing water to cause the user to feel “fuller” and more satisfied after a meal. This means you won’t be as hungry throughout the day. And when you do eat, you’ll feel full after eating smaller portion sizes.
In one eight week long study, twenty different obese individuals took two doses of glucomannan a day with a glass of water. Half of the participants were instructed to not take the glucomannan and all participants were told not to change their dietary or exercise habits. After 8 weeks, the results showed that those who had taken the glucomannan lost an additional 5.5 pounds. It was also shown that cholesterol was reduced in these individuals. These studies are very promising for the weight loss benefits of glucomannan, but it is important to remember this was a study conducted on only 20 participants and a larger sample size would better indicate the validity of the results.
Caralluma: The next ingredient comes from a plant found in East-India that has been used for decades by hunters and gatherers who would chew on this plant to help suppress their appetite as they would search out more food. Caralluma also helps increase your energy throughout the day.
What Results Can I Expect?
Many people are pleased with the results of taking Skinny Fiber which is why the product has been so popular for the last few months. Many prefer to go on the 90 day challenge as they begin to see results after the first few weeks of using the product. It is essential that you are consistent while taking your pills. Others have seen consistent results in taking Skinny Body Max – which is the latest fiber and weight loss supplement by Skinny Body Care.
You should take no more than four pills a day. And take two pills at two intervals, before your largest two meals of the day. For example, take two pills at 11:30 AM if you have lunch at 12 PM. Then,take two pills at 6:30 if you have dinner at 7:00 PM. Make sure to take your pills with a large glass of water and have a minimum of eight glasses of water a day.
Using the 21 Day Fix Portion Control Containers
There is no official diet plan to follow while taking these pills. However, we have a variety of suggestions which can help you stay on track on your weight loss journey. It is important to remember that this isn’t a miracle pill. While it can help you lose weight, it does not mean you can eat dozens of chocolate bars. You won’t drop 2-4 pounds a week if your diet is atrocious. We recommend trying a diet that will teach you about proper nutrition such as the 21 day fix container diet portion control system. This system includes 7 different portion control containers. It will teach you about what a true portion size is of protein, carbohydrates, veggies, fruits and healthy fats. And by eating a select number of containers each day, you’ll be eating within a certain calorie bracket to ensure weekly weight loss and avoid over-eating.
The benefit of Skinny Fiber is that it helps ease those hunger pains and prevent cravings. You’ll feel so much more satisfied after your plate of dinner or lunch. But it is your duty to have a well-balanced lunch or dinner plate in the first place. In the weeks to come, we will lay out various suggestions for snacks and meals. I hope you enjoyed our review on Skinny Fiber and how it can help curb your appetite. Start your 90 day challenge today by clicking on the link below!